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爱的言灵3:如何在安全的环境中享受刺激,提升生活的多样性与乐趣
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爱的言灵3:如何在安全的环境中享受刺激,提升生活的多样性与乐趣

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  4月17日电国家中医药管理局17日召开健康中国中医药健康促进主题发布会之“中医药与运动健康”专题发布会,介绍中医运动养生理念与调养方法等,并回答记者提问。会上,国家体育总局运动医学研究所运动康复研究中心主任张乐伟指出,针对孩子,尤其是生长发育期的儿童青少年,在春季万物生长,是儿童青少年发育的重要时期。春天气温回暖,光照时间延长,特别适合户外运动。

  张乐伟介绍,很多运动都可以对青少年生长发育起到帮助作用,中医有“动则生阳”的说法,阳气充足有助于脾胃的运化和肾脏的温煦。我们中医里有很多运动、很多功法,都对保护先天肾气、补足后天脾气具有良好的效果。比如我们常说的八段锦、五禽戏等运动。八段锦中的“调理脾胃须单举”的动作,通过手臂的上举和下按,可以有效的拉伸我们的腹部,促进脾胃的蠕动,增强脾胃功能。还有一个动作叫“两手攀足固肾腰”,通过弯腰和伸展的动作,可以刺激我们的膀胱经、下肢腿部的经络和腰部的经络,起到补肾强腰的动作。而五禽戏中的鹿戏,模仿鹿的姿态,注重腰部和脊柱的运动,也可以起到强腰补肾的作用;熊戏通过身体的扭转和晃动,可以刺激胃和肾脏的经络,有助于健脾补肾。

  张乐伟称,此外,还有很多运动,比如跳绳、踢毽子、慢跑等运动,也可以通过刺激足部脾经、肾经巡行部位,促进气血流通,增强脏腑功能,这些运动都有助于生长发育。

  张乐伟表示,强调一下的是,不科学的运动习惯会伤及脾,伤及肾,比如过于剧烈的运动和运动量过大,耗气伤津,导致脾胃运化不足,肾气过度消耗,不仅不能促进生长发育,甚至会导致过度疲劳和免疫力下降。比如有些孩子由于运动过多,他的身高长得慢,这些都可能跟过度运动有关系。又比如饭后立即运动,运动后贪凉饮冷,都会影响脾胃的运化,进而引起消化不良、胃胀、胃痛等问题。

  国家统计局16日宣布,经初步核算,今年一季度我国国内生产总值318758亿元,按不变价格计算,同比增长5.4%,比上年四季度环比增长1.2%。

  在外部环境复杂多变的情况下,今年一季度数据高于预期的良好开局,充分折射了中国经济的强大韧性。这说明,我国经济正按照党中央的决策部署稳中求进。5.4%的增速既是“稳预期、强信心”政策组合拳效果的充分体现,也是“创新驱动、绿色转型”等发展战略持续落地的有力印证。

  这是一张来之不易的高质量发展成绩单。产业方面,我国一季度三大产业数据都有上扬。其中,第一产业增加值11713亿元,同比增长3.5%;第二产业增加值111903亿元,增长5.9%;第三产业增加值195142亿元,增长5.3%。数据背后,反映出我们在加快构建新发展格局,做大做强国内大循环;反映出各方充分激发各类经营主体活力,产业结构持续跃升;反映出有效投资与消费升级协同发力,区域协调与开放合作纵深推进……这是多方面工作成效的强大集合。提振消费的“组合拳”、项目建设的“稳定器”、科研发展的“硬核突破”、营商环境的优化升级等,这些都是一季度亮眼成绩单的构成要素,为我国经济高质量发展赋能助力。

  从一季度经济数据并结合各地发展实践,我们可以看到,新质生产力正以“点状突破”带动“链式升级”“集群发展”。一季度,全国高技术产业投资同比增长6.5%,其中信息服务业、航空航天器及设备制造业、计算机及办公设备制造业、专业技术服务业投资分别增长34.4%、30.3%、28.5%、26.1%。在这背后,则是装备制造业增加值同比增长10.9%,比上年全年加快3.2个百分点;高技术制造业增加值增长9.7%,新能源汽车、3D打印设备、工业机器人产品产量同比分别增长45.4%、44.9%、26.0%。这些领域制造的“争气机”,展现着我国经济的硬核实力,也提升着高质量发展的信心。

  一季度量质齐升的成绩单,汇聚了全社会迎难而上的努力。去年四季度以来,中央一揽子增量政策,对稳定经济发挥了关键作用。今年,多项政策措施加力扩围,存量政策和增量政策共同显效,为经济发展提供着良好条件。各地对标中央要求狠抓落实,变压力为动力,结合实际铺排全年工作,运用科学的破立方法,进一步释放了经济高质量发展的潜力和动能。

  有松柏之茂,方经冬不凋。中国经济就是在风浪中强健体魄、壮实筋骨,培育人才,积累家底,开拓空间。当前,面对全球经济的不确定性、市场需求波动以及区域竞争的加剧,我们仍然有不少“娄山关”和“腊子口”需要去攻克。对此,我们不能有丝毫懈怠,必须清醒认识到发展道路上的困难与挑战,做到强计划、出实招、冲目标、开新局。我们要坚定不移做好自己的事情,进一步全面深化改革,对准问题攻坚克难,保持战略定力,加强协同,持续推动我国经济高质量发展行稳致远、向新向好。(央广网评论员文峰) 新闻结尾 爱的言灵3:如何在安全的环境中享受刺激,提升生活的多样性与乐趣的相关文章
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